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Grief Journal
PHYSICAL JOURNAL
AUDIO & PDF TRANSCRIPT
Someone I Love Died, And It Stinks: ​A Grief Journal
This is the flagship journal of the series, made for anyone who has endured the loss of a loved one. 

Sample Prompts:
  • Even though they're gone, I know they would want me to...
  • I’m sad they didn’t get to live to witness…
  • I’m having a hard time understanding…
  • We laughed so hard the time we…
  • Something unexpected I’ve learned from loss is…
Postpartum Diary
PHYSICAL JOURNAL
AUDIO & PDF TRANSCRIPT
I Had A Baby, And That Shit Was Hard: My Postpartum Diary
This one is for any birthing person who didn't have anywhere to put their labor and postpartum story. Whether you move through each prompt in real time or years after giving birth, these are all the questions nobody ever thought or cared to ask.

Sample Prompts:
  • What feelings came up when you found out you were pregnant?
  • What did you have to give up to make room for your kiddo(s)? 
  • How do you look at the world differently since giving birth?
Mindfulness Journal
PHYSICAL JOURNAL
AUDIO & PDF TRANSCRIPT
I Keep Mindful, And I Keep Moving: My Get Up And Go Journal
If you don't know where you're going to find the time to develop a GD mindfulness practice, this quick-hitter is for you. It's not asking for your life story, but it wants to check in with you just for a few minutes a day. Jot down your feels and get on with it.

There are Four Abbreviated Prompts on Each Page: 
  • 5TG = Five things I'm grateful for
  • LFT = Something I'm looking forward to
  • AFF = An affirmation for the day (I am, I will, etc.)
  • EMO = Emotions I'm feeling today
Breakup Journal
PHYSICAL JOURNAL
AUDIO & PDF TRANSCRIPT
We Broke Up, And I Survived: My Breakup Breakdown
Whether it was a mutual decision or a crash and burn catastrophe, breakups can be incredibly difficult to navigate. Here's hoping this little journal will help you extract the good, let go of the bad, and heal your achey breaky heart.

Sample Prompts:
  • Describe a time you felt really hurt by or disappointed in your ex:
  • How did this partnership affect the other relationships in your life?
  • How was this relationship different from prior ones?
  • What do you really miss about this person or relationship?
Death Blueprint Journal
PHYSICAL JOURNAL
AUDIO & PDF TRANSCRIPT
I'm Gonna Die, And So Are You: My Death Blueprint
This journal helps folks move through the uncomfortable process of accepting and managing aspects of their own mortality. Completing this journal is one of the greatest gifts we can give our loved ones.

Sample Prompts:
  • If/when I’m unable to communicate as I am dying, please fulfill the following requests: 
  • I want/don't want the following events/services to celebrate my life: 
Gig Journal
PHYSICAL JOURNAL
AUDIO & PDF TRANSCRIPT
I Had A Gig, And It Went Like This...: Tales From The Show
You know we have to offer something to our music/performer peeps! Qulyn borrowed this idea from Lindsay's bestie/drummer Jules Stewart, who documents every gig. It's so easy to get caught up in the destination as a performing artist - this journal helps you focus on the journey instead.

Prompted for each gig (space to reflect on 49 gigs per journal):
  • venue
  • date
  • location
  • details (event type, $ earned, lineup, how you booked it, etc.)
  • and it went like this... (space for free-writing)
Disability Diary
PHYSICAL JOURNAL
AUDIO & PDF TRANSCRIPT
I Have A Disability, And I Am Rad: My Disability Diary
Disabilities are as diverse as the people who live with them. We hope this journal provides a space for you to reflect, rage, revel, and represent your whole self as someone who lives with, but is not wholly defined by, your disability.

Sample Prompts:
  • How has living with your disability impacted your personal or professional relationships?
  • How is your disability like a superpower?
  • What do you wish more people knew about you?
  • How does ableism impact your everyday experiences?
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